I am a Licensed Professional Counselor and Certified Intuitive Eating Counselor passionate about helping women break free from the burdens of shame, people-pleasing, and body dissatisfaction. My mission is to support women in reconnecting with their true selves—beyond the roles, expectations, and limiting beliefs—and guide them toward a life rooted in authenticity, freedom, and self-worth.

In my work, I blend Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and mindfulness, all within a compassionate, Biblically grounded framework. I believe that healing begins when we gently explore the root causes of disconnection—whether that’s from food, body, identity, or boundaries—and begin to align our lives with the truth of who we are in Christ.

Together, we’ll work to dismantle harmful narratives, set healthy, life-giving boundaries, and foster a more compassionate relationship with food, body, and self. My goal is to create a safe, sacred space where you can release perfectionism and shame, and step into the woman you were always meant to be—whole, worthy, and deeply loved.

If you're ready to let go of what no longer serves you and embrace a life of peace, purpose, and presence, I'm here to walk alongside you.