For those on a Christian journey, learning to attune to ourselves isn't just a psychological exercise; it’s a deeply spiritual one. It's an act of honoring the person God has created you to be, rooted in the foundational truth of His love for you as His child.

While we do not carry responsibility for the abuse we received, we are responsible for what we do with it. And while we were powerless in the abuse that happened to us, we can find empowerment in recovering our true identify that had been lost to trauma.

Many of us didn’t grow up with parents who knew how to comfort us, regulate their own emotions, or model healthy connection. But our Heavenly Father does.

If shame has been your companion for too long, know this: you are not alone. And the voice of the One who truly knows you is still speaking. You can learn to hear it.

I’ve seen people’s lives change—not because they simply moved on or tried harder, but because they dared to face themselves with compassion, curiosity, and the hope that God is still writing their story.